Daniel Fast

I, along with many other members of the body of Christ in El Dorado, recently started a Daniel Fast. In the Bible, Daniel fasted to the Lord about an issue for twenty-one days, eating only fruits and vegetables. It is a good fast, but it is quite difficult. One of the problems with the Daniel Fast, is that it isn't completely clear what you can and can't have. A Google search will reveal several different lists of available foods to eat. There are varying opinions on the allowance of breads, grains, oils, spices, etc. As I was looking for something to pull us together, to make us like minded in our quest to do this Daniel fast together, I came across this wealth of information. Check it out, it helped me out very much:

http://www.youtube.com/watch?v=etJK-z-BGGE